Early Crops of West Asia

Wheat


- Used to make bread, pasta, and baked goods.
- Contains vitamin B, vitamin E, potassium, iron, magnesium and zinc.
- Wheat is an important source of dietary fiber.
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Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.419 mg	27%
Riboflavin	0.121 mg	7%
Niacin	6.738 mg	33%
Vitamin B6	0.419 mg	20%
Vitamin B12	0 mcg	0%
Folate	43 mcg	10%
Food Folate	43 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	43 mcg	~
Pantothenic Acid	0.935 mcg	9%
Minerals		%DV
Calcium	34 mg	3%
Iron	3.52 mg	19%
Magnesium	144 mg	36%
Phosphorus	508 mg	50%
Potassium	431 mg	17%
Sodium	2 mg	0%
Zinc	4.16 mg	27%
Copper	0.553 mg	27%
Manganese	3.012 mg	150%
Selenium	89.4 mcg	127%
Fats		%DV
Total Fat	2.47 mg	3%
Saturated Fat	0.454 mg	2%
Monounsaturated Fat	0.344 mg	~
Polyunsaturated Fat	0.978 mg	~

millet



einkorn


spelt







CHICKPEAS (Garbanzo beans)